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Therapist

Developing Mental Toughness

​​Developing Mental Toughness requires practice, commitment and continuous learning. By developing key mental habits and techniques, individuals can increase their resilience, sharpen their focus and navigate life’s challenges with strength and confidence.

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Introduction to Mental Toughness

  • What is mental toughness: a clear explanation of the concept

  • Why it’s essential: why resilience and focus matter in today’s workplace

  • Benefits of mental toughness: the positive impact on performance and wellbeing

 

Building Mental Toughness Skills

  • Understand and assess your own mental toughness more effectively

  • Identify areas of mental toughness you excel in and areas to further develop

  • Learn practical strategies to enhance mental toughness for both personal and professional growth

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COURSE OUTCOMES

 

  • Explain what mental toughness is and why it matters in both personal and professional contexts

  • Recognise the key benefits of developing mental toughness

  • Assess their own levels of mental toughness and identify strengths and areas for improvement

  • Apply practical strategies to build resilience, confidence, and a positive mindset

courses starting from:
£1495 (PLUS VAT)

Groups up to 10 people 

Duration: 1 day

Enquire about this course:

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