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Support Group

BITESIZE assertiveness

Assertiveness is the ability to stand up for ourselves and express our options, thoughts and ideas.

Some people lack the confidence to assert themselves.

This thought provoking practical workshop will encourage you to contribute more fully to any discussion. 

course content 

  • Make confident requests

  • Say no when you need to

  • Behave in a congruent manner

  • Trust your judgement

  • Take ownership of your feelings and behaviours

 

  • Confidence and belief

  • Recognising assertive, passive and aggressive behaviour

  • Levels of assertion

  • Using body language and voice

  • The power of words

  • Making and refusing requests

  • Preparing and delivering an assertive message

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£795

Duration HALF DAY - 3HRS

Discounts for multiple bitesize learning course bookings

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